When you learn to listen instead of endure, you begin to empower yourself and learn to really heal. One of the things…

The wisdom of generations is already in your body. This is your invitation to remember. I watch women remember themselves. They arrive…

Intentionally Chosing Curiosity Over Fear There are moments in life when we pause long enough to ask a question that feels both…

What my body taught me post treatment about fear, safety, and the path back to balance. Yesterday I came home from teaching…

Shedding your “treatment self” so that you can move beyond active treatment. My last treatment is behind me. Two weeks ago, I…

From Cancer Patient to Whatever Comes Next The fall equinox was yesterday. A day of the year when the sun is not…

Navigating motherhood during chemo, surgery, and radiation while trying to raise emotionally resilient kids. Motherhood and breast cancer is a reality I…

Navigating the hidden struggles and stepping into a stronger, more authentic self. There are so many side effects from cancer treatments that…

How to do the research for your own bio-individuality when it comes to cancer recurrence risk. When I was diagnosed last August…