Corporate Wellness

Name: But You Are So Healthy
Address: US
Price range: $$

Private Yoga & Mindful Movement for Corporate Teams

If you want to feel grounded and focused, even during demanding days, learn how to move from stress into calm rather than simply pushing through it, and support your team’s physical and emotional well-being, this offering is the right fit. These sessions help individuals and teams build sustainable energy, clarity, and resilience, while cultivating a sense of calm that carries into daily life.

This work supports teams who are ready to move from survival into steadiness, from tension into trust, and from stress into strength.

Offerings

Real Health ANYTIME, Anywhere: Breath, Movement and Stress Resiliency Workshop

Most of us live in a constant state of doing. Our bodies were meant to thrive through rhythm, rest, and connection, yet the pace of modern life often pulls us out of balance. Constant notifications, deadlines, and responsibilities keep the nervous system on high alert. Over time, this chronic activation drains energy, focus, and immunity. The Real Health, Anywhere workshop helps your team pause, reset, and build true stress resiliency through breathwork, gentle movement, and nervous system education. These practices fit naturally into the rhythm of the workday. No yoga mats, no sweat, no awkward introductions. Just grounded, science-based tools that help people feel at home in their bodies again.

Why It Is Different

This is not another lecture about stress management or a simple stretch break. It is an experiential session that helps participants engage their nervous system in a way that restores natural balance. Participants learn how to regulate the nervous system through breath and mindful movement, what happens in the body when we remain in fight, flight, or freeze, how to complete the stress cycle and return to calm, and simple practices that can be used throughout the day to restore balance.

Why It Matters

The body cannot heal, digest, or thrive when it is under chronic stress. When the nervous system perceives a constant threat, energy is redirected away from repair, immunity, and creativity. This is why stress affects everything from sleep and digestion to mood, focus, and productivity. When people learn to shift out of survival mode, they create the conditions for real health and thriving.

In the workplace, this translates directly into:

Greater focus and cognitive clarity for better decision-making.
Increased energy and engagement throughout the day.
Improved collaboration and communication among team members.
Reduced absenteeism and burnout.
Health and productivity go hand in hand. When employees feel regulated and resilient, the entire team performs at a higher level.

About the Workshop

This one-hour experiential session brings science, movement, and mindfulness together. Participants will practice intentional breathing to calm the nervous system, explore gentle, accessible movement that supports circulation and lymph flow, learn practical tools to manage daily stress, and leave feeling grounded, clear, and reconnected to themselves. This workshop is ideal for wellness weeks, leadership gatherings, off-sites, or a midday reset that supports the entire team.

Private Yoga & Mindful Movement for Corporate Teams

Today’s work culture often keeps people in a constant state of stress and overdrive. Over time, this can impact focus, creativity, communication, energy, sleep, and overall well-being.

These sessions combine yoga, mindful movement, breathwork, and nervous system regulation practices to help individuals and teams release tension, improve mobility, regulate stress, and reconnect with a greater sense of calm and clarity. Through intentional movement and breath, the body begins to shift out of “fight or flight” and into a more grounded, regulated state.

Because lasting change is not just mental, it has to be embodied.

You cannot fully access focus, resilience, or balance when the body is still holding patterns of tension, urgency, and survival. Somatic unwinding helps release those patterns so people can move from simply pushing through the day to feeling more present, steady, and sustainably energized.

The result is healthier, more connected teams with greater resilience, emotional regulation, focus, and capacity to thrive under pressure.

What to Expect

Private yoga and mindful movement sessions offer an individualized approach to embodied well-being. Each session integrates intentional movement, breathwork, balance, and restorative rest, drawing on trauma-informed yoga, the science of nervous system regulation, and the embodied wisdom of fascia and movement to support regulation, focus, and recovery.

The ultimate goal of each session is to help participants recognize that even in a world of constant overwhelm, moments of rest are not only available but essential for sustainable energy, resilience, and well-being. Sessions are designed to meet participants where they are, with thoughtful modifications for all bodies, energy levels, and life stages.

Available virtually or on-site within the Bay Area.

Testimonials

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Helena

Ashley shared a bit of her journey and it was inspiring. In addition, she was a wealth of knowledge. I chose this because I often forget about the wonders of the lymphatic system and our heart space! – Helena, Bay Area YMCA Staff ToGather Retreat Breakout Session

Client

The gentle movement for stress relief with Ashley Stachon is an activity that resonated with me. I started using the strategies she presented during the breakout session and it helps me loosen up whenever I feel tense. I would like if a copy of her slides were sent out for reference.- Bay Area YMCA Staff ToGather Retreat Breakout Session

Julio

I liked learning simple movements I can incorporate into my day at any time. Ashley was professional and approachable! – Julio, Bay Area YMCA Staff ToGather Retreat Breakout Session

Amy

I chose this session to learn about strategies for dealing with stress. I started using the strategies that were shown to me from the breakout and it helps me loosen up whenever I feel tense. Ashley’s strategies are perfect for any space (office, school, etc.) – Amy, Bay Area YMCA Staff ToGather Retreat Breakout Session

Helena

Client

Julio

I liked learning simple movements I can incorporate into my day at any time. Ashley was professional and approachable! – Julio, Bay Area YMCA Staff ToGather Retreat Breakout Session

Corporate Wellness

Private Yoga & Mindful Movement for Corporate Teams