What understanding my nervous system taught me about stress, recovery, and resilience. For years, I knew something was off, but I could…
What hormonal change can teach us about growth, rest, and rebuilding trust with our bodies. Hormones are having a moment. We are…
Why shifting our movement patterns may have a big impact on healing. Before cancer, I thought of movement as something intentional. HIIT,…
When you learn to listen instead of endure, you begin to empower yourself and learn to really heal. One of the things…
The wisdom of generations is already in your body. This is your invitation to remember. I watch women remember themselves. They arrive…
Shedding your “treatment self” so that you can move beyond active treatment. My last treatment is behind me. Two weeks ago, I…
From Cancer Patient to Whatever Comes Next The fall equinox was yesterday. A day of the year when the sun is not…
Navigating motherhood during chemo, surgery, and radiation while trying to raise emotionally resilient kids. Motherhood and breast cancer is a reality I…
Navigating the hidden struggles and stepping into a stronger, more authentic self. There are so many side effects from cancer treatments that…
