If you want to feel grounded and focused, even during demanding days, learn how to move from stress into calm rather than simply pushing through it, and support your team’s physical and emotional well-being, this offering is the right fit. These sessions help individuals and teams build sustainable energy, clarity, and resilience, while cultivating a sense of calm that carries into daily life.
This work supports teams who are ready to move from survival into steadiness, from tension into trust, and from stress into strength.
Most of us live in a constant state of doing. Our bodies were meant to thrive through rhythm, rest, and connection, yet the pace of modern life often pulls us out of balance. Constant notifications, deadlines, and responsibilities keep the nervous system on high alert. Over time, this chronic activation drains energy, focus, and immunity. The Real Health, Anywhere workshop helps your team pause, reset, and build true stress resiliency through breathwork, gentle movement, and nervous system education. These practices fit naturally into the rhythm of the workday. No yoga mats, no sweat, no awkward introductions. Just grounded, science-based tools that help people feel at home in their bodies again.
This is not another lecture about stress management or a simple stretch break. It is an experiential session that helps participants engage their nervous system in a way that restores natural balance. Participants learn how to regulate the nervous system through breath and mindful movement, what happens in the body when we remain in fight, flight, or freeze, how to complete the stress cycle and return to calm, and simple practices that can be used throughout the day to restore balance.
The body cannot heal, digest, or thrive when it is under chronic stress. When the nervous system perceives a constant threat, energy is redirected away from repair, immunity, and creativity. This is why stress affects everything from sleep and digestion to mood, focus, and productivity. When people learn to shift out of survival mode, they create the conditions for real health and thriving.
In the workplace, this translates directly into:
Today’s work culture often keeps people in a constant state of stress and overdrive. Over time, this can impact focus, creativity, communication, energy, sleep, and overall well-being.
These sessions combine yoga, mindful movement, breathwork, and nervous system regulation practices to help individuals and teams release tension, improve mobility, regulate stress, and reconnect with a greater sense of calm and clarity. Through intentional movement and breath, the body begins to shift out of “fight or flight” and into a more grounded, regulated state.
Because lasting change is not just mental, it has to be embodied.
You cannot fully access focus, resilience, or balance when the body is still holding patterns of tension, urgency, and survival. Somatic unwinding helps release those patterns so people can move from simply pushing through the day to feeling more present, steady, and sustainably energized.
The result is healthier, more connected teams with greater resilience, emotional regulation, focus, and capacity to thrive under pressure.
Private yoga and mindful movement sessions offer an individualized approach to embodied well-being. Each session integrates intentional movement, breathwork, balance, and restorative rest, drawing on trauma-informed yoga, the science of nervous system regulation, and the embodied wisdom of fascia and movement to support regulation, focus, and recovery.
The ultimate goal of each session is to help participants recognize that even in a world of constant overwhelm, moments of rest are not only available but essential for sustainable energy, resilience, and well-being. Sessions are designed to meet participants where they are, with thoughtful modifications for all bodies, energy levels, and life stages.
Available virtually or on-site within the Bay Area.
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Ashley is more than a yoga instructor. She’s a healer who creates a safe, welcoming space for mamas to reconnect with our bodies—right alongside our babies. Her Mom & Baby Postnatal Yoga is a beautiful, powerful experience.
Ashley takes time to listen to each mama’s physical concerns, then offers real solutions by weaving targeted healing elements into the class flow. I almost cried the first time because I felt so nurtured. She’ll even hold a fussy baby!
Ashley is such a wonderful yoga instructor. She teaches so much more than just yoga poses. She teaches about self knowledge, wellbeing, body and mental health. She inspires you to slow down in the middle of the chaos of life and reconnect with yourself, not just in class but also in life. I leave her classes feeling relaxed, focused, and empowered. She supports you to listen to your body and respect your limitations but also encourages you to challenge yourself and push your boundaries.
Ashley has been a big part of my motherhood journey. I took her prenatal, postpartum and now toddler and me classes. Her teachings guided me through a healthier and happier pregnancy, and a labor that went just the way I wanted. She now continues to teach, support and inspire me in living a healthy lifestyle, being a better person and a better mother.
I love Ashley’s class because she creates a safe, welcoming space where you can slow down and reconnect with your body, even in the middle of a busy stage of life with young children. The pace of the class is intentional and calming, allowing you to move with awareness rather than rushing through poses. What stands out most is her deep understanding of the body and how everything is connected. She doesn’t just guide movements, she explains them in a way that helps you understand what’s happening and why. She offers thoughtful, practical suggestions to address individual concerns, and I always leave having learned something new.
Ashley’s yoga for healing class has been a transformative tool for me in healing an overtaxed nervous system. Her class is masterfully guided with gentleness and compassion. I am left feeling restored and calm after every class.
I first connected with Ashley Stachon when I was just three weeks pregnant, and from that very first conversation, she was incredibly supportive, warm, and reassuring. Starting around my 16th week, I began attending her prenatal yoga classes religiously twice a week and I continued all the way until I gave birth.
Ashley is an amazing and deeply knowledgeable teacher. She is incredibly supportive and attentive she is to every woman in the room, regardless of physical level or where each of us is in our pregnancy journey. We always go around and share what we’re feeling in our bodies as pregnant women, and she thoughtfully sequences each class based on our individual needs.
Throughout my pregnancy, her classes kept me active, and I truly believe that continuing to move – especially during moments when it felt hardest to get off the couch – was one of the best things I could have done for myself. Her classes supported me exactly when I needed it most, both physically and emotionally, and prepared for natural birth.
After I gave birth, I began bringing my son to her mommy-and-me classes, and he absolutely loves it. He gets to explore, play, and interact with other kids in a warm, supportive, and inclusive environment that honors both moms and babies. During class, I can truly relax – even with a baby – because it feels like a beautiful village. If I close my eyes during Savasana, I know Ashley is watching my child, and I also know that other women will naturally step in if needed. There’s so much trust, care, and mutual support.
Ashley is deeply empathetic, intuitive, and exceptionally talented at supporting women through all stages of life. She regularly brings in a variety of workshops to the space, and because she knows so many trusted practitioners, she’s also an amazing resource – whether that means referring you to a physical therapist, a masseuse, or another specialist when something is beyond yoga alone.
She has built an incredible community within the Metta Mama space she leads. Through Ashley and her classes, I’ve met some truly wonderful women, and that sense of connection has been just as meaningful as the movement itself.
I’m so grateful for Ashley, her teaching, and the community she has created. She is truly incredible at what she does.
Ashley hosted a wonderful workshop where we learned all about preparing for childbirth, and addressing our fears surrounding labor and childbirth. The setting was an intimate group where each of us could openly share our story, and I left feeling both empowered and validated. Ashley shared a wealth of knowledge on tools to use during labor that covered breathwork, positioning, movement and mindset. We learned about what to expect for each stage of labor, and which tools are most useful for each stage. She shared tips for a variety of types of birth, so that we can be prepared for whatever is to come. I went into the workshop not realizing some of the fears that I was carrying around birth. Having a dedicated time to write them out and then discuss with the group really eased a lot of my anxieties. Knowledge truly is power. I highly recommend anyone preparing for any type of birth to attend this workshop..”
Shift Your Mindset on Labor and Delivery workshop was incredibly transformative! Ashley created such a safe and supportive space, allowing us mamas to openly share our very real fears about labor and delivery. Through her guidance, I was able to reframe many of those anxieties, replacing them with a profound sense of appreciation and wonder for my own body’s amazing capabilities. The practical stretches and movements she taught were invaluable, giving me a clear understanding of how I can naturally support my body through the birthing process. I now feel so much more confident and prepared for this part of my pregnancy journey.
Ashley was a great guide making the group feel comfortable to share their stories. The workshop (Shift Your Mindset on Labor and Delivery) was a great environment where I learned so much about labor and delivery and tips on how to make the experience better. I myself was able to release my own fears I was struggling with and came out feeling more prepared for my baby’s birth. Ashley is a wealth of knowledge regarding pregnancy, the body, labor, and delivery. I highly recommend her classes!
Ashley is a fantastic instructor. She is knowledgeable, insightful, and motivating, and able to create a welcoming experience for people at all levels. Her description and cues are incredibly helpful as you practice- I found myself understanding poses I’ve been doing for years much better after one class with her. I left class feeling strong and open.
Ashley’s classes and guidance are truly the whole enchilada! She is deeply in touch with the holistic nature of our bodies and minds and strikes a perfect balance between strengthening and softening. Movement, mindset work, emotional & spiritual connection , nervous system regulation, fascia work… I leave each class learning something new and feeling more grounded and connected to myself. It has been such a gift to have a space like this throughout my pregnancy
